The Protein Paradox: How America's Obsession with High Protein Diets May Be Aging Us Faster A recent review of 350 scientific studies on protein intake has revealed alarming implications for Americans who lead sedentary lifestyles.
While high protein diets have become increasingly popular, fueled by the growth of the meat and supplement industries, the research suggests that this trend may be doing more harm than good.
The study found that reducing protein intake can slow aging and potentially extend lifespan.